Hi everyone, As we start a new year, I wanted to reshare the results of the  Harvard Happiness study . In this 80+ year study, Harvard...

Most of us are constantly judging ourselves for being imperfect. However, there are many gifts in embracing our imperfections. 🌟 It...

Mondays bring a mix of emotions — some with boundless energy and others feeling a touch of the blues. When I need an extra lift, I turn...

In 2007, Le Meridien Hotels and Resorts was purchased by Starwood Hotels & Resorts. I worked at that time at the Le Meridien Hotel in...

How are you being inspired? If connecting to powerful peers gets you energized, joining one of my exponential circles could be the right...

Alright, let's call them Super Powers. I guarantee you that you won't regret reading any further. Let's talk about perspective first....

Try this technique today for a powerful new way to look at your daily challenge(s). Consulting your Wiser Elder Self is part of the...

Start the new year with this yummy Vitamin C smoothie. Veggies and fruits unite in this refreshing concoction, full of vitamins A and C...

As a coach I love to bring people together. For the second time, and the first time after the Covid pandemic, I have the privilege to...

Every morning I will sit down at my desk, and write a question into my agenda. It’s actually a little ceremony. I sit down, I close my...

Do you have the need to be perfect? Do you feel the need to perform to extremely high standards? Do you hold others accountable for...

During a typical day we take breaks to recharge ourselves. However, our breaks are normally not a very efficient way to recharge our...

Do you sometimes judge yourself for not meeting the standards you set for yourself? Or, do you judge others for not meeting your...

Mental Fitness is the X-Factor If you’re not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally...

As a coach I love to bring people together. For the second time, and the first time after the Covid pandemic, I have the privilege to...

The past year wasn't easy. The Corona pandemic has had its' negative effect on us, many of us are mentally and physically drained. So...

I would like to take this opportunity today to write about my motivation to becoming a coach. When I was 20 I left from Austria to...

Thank you for attending my introductory class of "Think and Grow Rich". If you'd like to see the replay then please visit my Youtube...

Can you make a 6 out of this symbol "IX" using only ONE line? I'll get back to that. ;) A change in perspective is sometimes all we...