I am currently conducting a research study as part of my Master’s in Business Psychology at the University of Seeburg in Salzburg/Austria, focusing on mental fitness and its impact on leadership performance under pressure . The study explores how executives manage stress and conflict, maintain clarity, and lead effectively in high-stakes environments — and how mental fitness contributes to these outcomes. Your participation would involve completing two confidential online ass

Could a delay actually be a gift? When I moved to Greece in 2019, I carried with me the deeply ingrained “Western” mindset: time is...

Intermittent fasting has become one of the simplest yet most powerful ways to boost energy, sharpen focus, and improve overall health....

Hi everyone, As we start a new year, I wanted to reshare the results of the  Harvard Happiness study . In this 80+ year study, Harvard...