Could a delay actually be a gift? When I moved to Greece in 2019, I carried with me the deeply ingrained “Western” mindset: time is...

Intermittent fasting has become one of the simplest yet most powerful ways to boost energy, sharpen focus, and improve overall health....

Hi everyone, As we start a new year, I wanted to reshare the results of the  Harvard Happiness study . In this 80+ year study, Harvard...

Most of us are constantly judging ourselves for being imperfect. However, there are many gifts in embracing our imperfections. 🌟 It...