A simple question to ask yourself every day
Every morning I will sit down at my desk, and write a question into my agenda. It’s actually a little ceremony. I sit down, I close my...
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Matt Berger
- Jul 6
- 2 min
Accept your Imperfections!
Do you have the need to be perfect? Do you feel the need to perform to extremely high standards? Do you hold others accountable for...
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Matt Berger
- Mar 29
- 2 min
Power Breaks
During a typical day we take breaks to recharge ourselves. However, our breaks are normally not a very efficient way to recharge our...
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Matt Berger
- Nov 23, 2021
- 2 min
The Gift of Imperfection*
Do you sometimes judge yourself for not meeting the standards you set for yourself? Or, do you judge others for not meeting your...
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Matt Berger
- Nov 5, 2021
- 3 min
Positive Intelligence* - a Mental Fitness Program
Mental Fitness is the X-Factor If you’re not physically fit, you’d feel physical stress as you climb a steep hill. If you’re not mentally...
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Matt Berger
- Jun 26, 2021
- 4 min
A unique team and networking event
As a coach I love to bring people together. For the second time, and the first time after the Covid pandemic, I have the privilege to...
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Matt Berger
- Apr 26, 2021
- 2 min
Sailing with Purpose
The past year wasn't easy. The Corona pandemic has had its' negative effect on us, many of us are mentally and physically drained. So...
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Matt Berger
- Apr 23, 2021
- 4 min
Coaching as an opportunity to go beyond the normal and experience the extraordinary
I would like to take this opportunity today to write about my motivation to becoming a coach. When I was 20 I left from Austria to...
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Matt Berger
- Apr 20, 2021
- 1 min
Think and Grow Rich Book and Workbook
Thank you for attending my introductory class of "Think and Grow Rich". If you'd like to see the replay then please visit my Youtube...
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Matt Berger
- Mar 12, 2021
- 2 min
How to see your life from a new perspective
Can you make a 6 out of this symbol "IX" using only ONE line? I'll get back to that. ;) A change in perspective is sometimes all we...
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Matt Berger
- Feb 26, 2021
- 4 min
Client Success Story - Christopher
Christopher is a musician, playing in a classical orchestra. For those who don’t know, a classical orchestra consists of strings (first...
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Matt Berger
- Feb 9, 2021
- 1 min
#loveoneanother
I did an interesting exercise yesterday. One of my coaches asked me to write down what other people appreciate about me. I was stuck for...
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Matt Berger
- Jan 26, 2021
- 1 min
The Productivity Pyramid
The productivity pyramid is a powerful tool to help you prioritize what are you highest leverage activities. I designed this exercise to...
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Matt Berger
- Jan 10, 2021
- 2 min
Clearing off your mental desk
Imagine you’re in your kitchen trying to cook something. Last nights’ dishing are still dirty in the sink, and the milk is expired and...
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Matt Berger
- Jan 8, 2021
- 1 min
The curse of perfectionism
Look at these two pictures for a moment. Which one is more appealing to you? Where would you rather be? The first picture shows the...
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Matt Berger
- Jan 8, 2021
- 1 min
Personal Productivity
Personal productivity is all about getting the results that you want. When you get the results that you want, then you are productive....
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Matt Berger
- Jan 8, 2021
- 3 min
Habit Gravity and Escape Velocity
Fun fact: when NASA fired the space shuttle into orbit, it needed a hug rocket to initially launch the shuttle. A bit like on the...
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Matt Berger
- Jan 7, 2021
- 2 min
Eliminating Energy Robbers
It's powerful to look at your life and find the things that rob you of energy. In the context of your personal productivity we refer to...
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Matt Berger
- Jan 5, 2021
- 1 min
Getting out of the Grey Zone
Most of us, most of the time, mix together different things. The grey zone is a mental state where we are not present and focused on the...
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Matt Berger
- Jan 5, 2021
- 2 min
Completing loose ends
What this blog post is about: Things that are incomplete in our lives - loose ends - rob us of energy When we let go of these things we...
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