Updated: Nov 24, 2021
Mental Fitness is the X-Factor
If you’re not physically fit, you’d feel physical stress as you climb a steep hill.
If you’re not mentally fit, you’d feel mental stress, such as anxiety, frustration, or unhappiness, as you handle work and relationship challenges.
The great news? With recent breakthroughs in neuroscience and technology, you can now improve your mental fitness significantly within 6 weeks of practice.
The results? Dramatically improved performance and productivity and a calm, clear and happier mind.
Measuring Mental Fitness (PQ)
Mental fitness is a measure of the strength of your positive mental muscles (Sage) versus the negative (Saboteur).
Saboteurs react to challenges in ways that generate negative emotions such as stress, disappointment, self-doubt, regret, anger, shame, guilt, or worry.
Your Sage handles challenges through positive emotions like empathy, gratitude, curiosity, creativity, self-confidence, and calm, clear-headed, laser-focused action.
The relative strength of your positive Sage versus negative Saboteurs is called PQ (Positive Intelligence Quotient).
PQ is the measure of your Mental Fitness. It's the best predictor of how happy you are and how well you perform relative to your potential. You can boost your PQ significantly with practice.
3 Core Muscles of Mental Fitness
3 Core muscles constitute your mental fitness:
1. Saboteurs Interceptor Muscle
Your Saboteurs generate all your negative emotions, including stress, anxiety, self-doubt, anger, avoidance, procrastination, insensitivity or discontent. Mental fitness requires the ability to intercept and discredit the Saboteurs.
2. Sage Muscle
Your Sage is the one in you that handles challenges with a clear and calm mind, and positive emotions. It also has access to your 5 primary powers.
All you need to paint any canvas is 3 primary colors. Similarly, through factor analysis research we’ve discovered that there are only 5 primary powers: Empathize, Explore, Innovate, Navigate, and Activate.
For peak performance, you learn to boost all 5 powers and know when to use which power.
3. Self-Command Muscle
You’re not in full command of your mind. If you were, you would choose to entirely silence the Saboteurs in your head. You would choose to not stress out over what you can’t control, push away self-doubts, recover from disappointments immediately, and spend little time in anger, regret, or blame.
PQ Reps are innovative 10-second exercises which build up this crucial Self-Command muscle in the brain. You learn to run your brain, rather than allow your Saboteur-hijacked brain to run you.
Introducing the PQ Program
Designed like a mental fitness bootcamp, the PQ Program gives you the insights, motivation, and structure to practice 15 minutes per day for 6 weeks.
The program combines weekly video sessions with daily app-guided practices to boost your 3 core mental fitness muscles.
Weekly 1-hour Video Sessions
In these highly engaging sessions, we guide you through experiential exercises that deepen and personalize your understanding of the mental fitness tools. You leave inspired and energized for the week's daily practices.
Exclusive App Guiding Your Daily Practice
Each day a different focus for daily practice is assigned through a personalized companion app available exclusively to program participants. This builds one small muscle at a time, laying down new neural pathways to form lasting positive habits of your mind. The cumulative impact by program's end is substantial.
Interactive PQ Gym
Innovative 10-second PQ Reps build up your Self-Command muscle. You learn to be clear-headed and calm even in the midst of great challenges, able to command your mind to shift from Saboteur to Sage response.
Daily Progress Tracking
The app tracks your daily progress against minimum targets associated with new neural pathway (muscle) formation. Personalized daily coaching tips continue to both encourage and challenge you to keep going.
Community with Matthias
If desired you'll be going through the PQ program with up to four other members to keep you motivated and share your experience. Once completed you can join the FB group community to continue sharing your progress and advancements in life. Participants report the online community to be key to sustaining their enthusiasm for daily practice.
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