During a typical day we take breaks to recharge ourselves. However, our breaks are normally not a very efficient way to recharge our minds. What we usually do during a break is zone out, we let go, we let our mind drift. They give our mind a rest, but these things are just mildly refreshing for the mind. So today, instead of just taking a break, take a power break. A power break is a lot more relaxing and energizing. During a power break you'd command your mind to actively fo